Retreat Details
Finding You Again: A Self-Care Retreat for Caregivers of Disabled Veterans
Saturday, April 10, 2027
10:30 AM – 7:00 PM (doors open at 10:00 AM)
Hurricane Community Center, Hurricane, UT
This is a space and time just for you — a whole day to set the caregiving down, meet other caregivers who truly get it, and feel seen for everything you carry. Come as you are. We'll have good food, good company, and a whole lot of fun.
A full day of self-care, just for you — no caregiving duties allowed. The day includes:
- A 30-minute session with the VA Caregiver Program
- Mindful Movement
- A "Be You" session
- A journaling class (taught by Tracy!)
- "Giving Yourself Permission" with Melissa Wilkins, LCSW
- "Scents and Self" — essential oils and building your own self-care bag to take home
- A hydration station with flavored water all day
- Lunch, snacks, and a gifting table full of goodies
Every caregiver takes home a self-care bag packed with treats and tools to keep the self-care going long after the retreat.
Space is limited. To save your spot, email SouthernUtahCaregivers@gmail.com
